Many guys are not happy with the size of their genitals. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have self-esteem issues. To get rid of such complexes, you should learn how to enlarge the penis with your hands and what is used for it.
Normal size
Before performing penis enlargement at home, it is necessary to take care of the normal size of the penis. It is quite difficult to determine the exact value of the length and width, since it depends on the weight of the boy and the structural features of his body.
However, there are still some definitions of the norm in which it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is shorter than 7-8 cm in erection, stretching is essential.
They also lengthen the manhood if it is smaller than average. In determining the average length and thickness, the breed of the male is taken into account. In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm. In older men, the average size decreases by 1-2 cm, since over time the flow of blood to l organ decreases.
Is it realistic to increase?
Many are interested in whether it is possible to change the size of the reproductive organ of boys on their own. It is no secret that the member is an organ with an increased sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with small diameter devices, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the penis change and therefore it can be increased. However, is it necessary to do this? This is a completely different question, which each man answers independently.
Extension methods
If a clear decision has been made to stretch the phallus, you will need to familiarize yourself with how to do it. There are some common methods that kids use the most.
Jelqing
The oldest method of stretching men's genitals is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this "milking" because of the way the hands move during the massage. The technique has a manual effect, which is very effective when changing the size of manhood. The effect of jelqing is achieved by improving blood flow to the organ. In addition, exercise helps to expand the corpora cavernosa, which are responsible for the size. If you use this method regularly, the result will be noticeable in 1-2 months.
Before starting jelqing, it is necessary to familiarize yourself with the peculiarities of its implementation. This will help you get it right and get the best possible result. During the procedure, the erection is carefully monitored. The organ does not have to be completely agitated. It is enough to bring it to 50-70% of an erection.
There are two main methods of jelqing that will maximize the result and increase the reproductive organ.
First exercise
This technique is considered the most common among the other jelqing exercises. Before proceeding with stretching the organ with your own hands, it is preheated. This is done to improve skin elasticity and better elasticity. To warm the skin, cereals or salt are heated in a hot pan. Then the heated components are poured into a tissue bag and applied to the penis. Heating is carried out from all sides so that there are no cold areas.
After preheating, the penis is brought to a partial erection and treated with special cream or lubricant. After that, the member at the base is grasped with the right hand. When performing the massage, the fingers slowly move towards the head and pull the phallus forward. The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used when stretching the phallus with jelqing. The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers. When carrying out the procedure, the organ is wrapped in a palm at the base and compressed for 10-20 seconds. Sometimes the penis does not fit in one hand and this makes the exercise more difficult. In this case, the second palm is also used to fully grasp the organ.
During the squeezing, the penis is gently pulled in different directions. Don't do it too hard so as not to damage anything. If done correctly, the phallus will stretch two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home. The main advantages of this method are the availability and the ability to do it yourself. In addition, the advantages include the fact that with the help of massage not only increase the size of the genital organ, but also improve potency.
A positive result can only be achieved with the correct execution of the exercise. Therefore, before the massage, they need to study all the nuances of its implementation. Before the procedure, a special warm-up of the penis is performed. To do this, a small piece of tissue is moistened in warm boiled water, after which the penis is wrapped in a soaked cloth. Using this method, the skin is heated for 10-15 minutes. This will make the skin more elastic and improve the result of the massage.
There are two main types of massage: erect and relaxed. It is recommended to use the first method as it is more effective. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers to the outside of the head.
This exercise is performed 5-6 times until the first painful sensations appear. When pain appears, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method guys often use to stretch manhood is to hang a load. This method is the most dangerous, as some are seriously injured while using it. Therefore, before using weights, it is best to understand how to properly stretch the organ in this way.
The effectiveness of an increase in the genital organ with a load is due to the effect on the corpus cavernosum and ligaments. By stretching them, the length of the phallus will increase by 2-3 cm.
Before hanging any weight on the penis, be sure to warm it up with a massage. To do this, gently rub the skin with a wet palm or towel. Then you can start hanging the weights. First, an adhesive retention patch is placed on the head to secure the lace. Next, a small weight is tied to the end of the suspension rope.
The first procedure lasts only 10-25 minutes. Gradually, the duration of the exercise increases up to an hour. When performing the exercise, you should pay attention to the head. If he is numb, the procedure is stopped immediately.
Extender
Not all guys want to pass the time doing exercises and dangling their cocks. Therefore, they use special stretching devices that help to stretch the penis by 3-5 cm. Extenders are particularly popular among these devices. With it, you can stretch the genital organ and correct its irregular shape.
Using the expander regularly, the skin of the phallus is stretched due to the expansion of the tissues. The result of using the extender remains forever. Therefore, it is not necessary to use it just before intercourse. There are several models of expanders per member. Ring devices are considered the cheapest.
However, you shouldn't use them, as they are inconvenient and ineffective. Better to give preference to belt or vacuum models.
water pump
Another commonly used extension device is the vacuum pump. This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in impotent boys. During operation, a vacuum pump creates an empty space around the organ, thereby activating the blood flow within it and increasing libido.
To properly perform traction with a pump, you will need to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to position the organ in the pump cylinder. When the organ is inserted into it, all the air is pumped out of the container and the pressure in the penis increases. When performing the procedure, be sure to monitor the pressure gauge to independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged with this method only before sexual intercourse. For a long-lasting effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to stretch the genital organ is to use special creams, ointments and other drugs that help stretch it. Some doctors question the effectiveness of these drugs, as many of them have a weak and short-term effect.
If it is necessary to stretch the penis by 2-3 hours, it is recommended to use short-acting creams. They are applied to the genitals half an hour before having sex. The composition of such ointments and creams contains trace elements that can temporarily improve blood flow and improve erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a lasting effect. They are used daily for three weeks.
Only after prolonged use will you notice a positive result.
Conclusion
The problem of the enlargement of the genital organ worries most men. Many guys don't know how to stretch a dick to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and means of lengthening the penis at home.